Or Not

What if you followed up the thought of how far from perfect your body is with the thought “or not?”

Not Your Workout Buddy

… if I’m busy working out with you then I can’t really see what you’re doing. If I can’t see what you’re doing then I’m not coaching you. 

On the Level

If you haven’t moved for a while, or if you’ve lived longer than ten years, you likely have some type of compensation going on.