There’s no rule that says you need to workout three times a week. Or four, or every day, or even two!
If you want to improve your fitness, then working out must become a habit. But there’s no magic number of weekly workouts that means it’s a habit. I think many of us come to a new fitness routine with an exaggerated preconception about how much we *should* workout.
What if I told you once a week is enough? Not only is it a good start, but it’s quite possibly enough, period!
If you’re already struggling to fit in ANY workouts, then fitting in a few a week probably sounds impossible. And why would you set yourself up for that type of failure? You wouldn’t. Which is why not starting is usually the safest route.
But I’m here to tell ya that a once-a-week workout habit is a solid improvement from not at all. Study after study has shown that small changes are more powerful than gigantic life overhauls when it comes to getting good habits to stick.
Fitness doesn’t need to feel like impending doom. To get into more detail of a program you can wrap your brain around - a program that’s aligned with YOUR life - schedule a free consultation call!