Powerless over alcohol? Pfft. Not me. And I’ve got 109 days sober to prove it.

Then on day 110 I learned something…


I woke up this morning with the closest feeling to a hangover I’ve had since I quit alcohol 89 days ago. The kind of hung over feeling that makes you want to eat chocolate cake and french fries and unblock ex-boyfriends.

How to Make Goals Not Suck

I no longer emphasize fat loss or goal setting in my personal training practice. This may sound totally nuts because it goes against a deeply ingrained norm in the fitness biz, but hear me out.

Rice and Beans

Just when I think I’m coming to terms with all the changes I’m making, I find myself either crying on my life coach’s couch or being hit over the head with a book. This week, both happened.