Trying to get healthy can be like throwing spaghetti against the wall hoping something sticks. It’s tempting to look to supplements, diet fads and gadgets, and fitness trends for a solution to help us feel better in our bodies. But before you try any of those “extras,” it’s important to have the basics in order.

In this episode, Becca discusses the importance of sleep, food and water, movement, and trust as the essential foundation of a healthy life.