Can plants fuel a fitness lifestyle?

Kristina Denton shares her experience of what happened to her fitness when she switched to a vegan diet. Plant-based and Crossfit don't usually go together, but this conversation challenges the meat-based norm. Kristina's education is in exercise science and nutrition, plus she has 15 years experience as a group fitness instructor and personal trainer. Her passion for health, and knowledge of performance and nutrition make for a fun and informative interview!

Episode notes:

Follow Kristina here - Non-profit, evidence based nutrition info by Dr. Michael Gregor. Links to his books, recipes, podcast on site. - Kimberly Snyder, celebrity Nutritionist w/books, programs, products and recipes, including Glowing Green Smoothie! - No Meat Athlete - Great plant-based resource for athletes.