Is it possible to healthily subscribe to a wellness diet program if your relationships with food and with your body are shaky? Clinical Psychologist Melody Abbene joins Becca in exploring the place between wellness culture and anti-diet culture.
Recommended Resources for intuitive eating and changing your relationship with food:
The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life by Jenna Hollenstein
Health at Every Size by Linda Bacon
Body Kindness by Rebecca Scritchfield