The Healthy Habit Solution
The Healthy Habit Solution
A live 21-day program to help you establish lasting habits in nutrition, fitness, and self care.
When fitness trainer Becca Dalrymple and Health Coach Ellen Jaworski decided to join forces and create a program to help women create consistent healthy habits in nutrition, fitness, and self care, one of the first things we discussed was what we DIDN'T want it to be.
We didn't want to just "give you a fish."
What that means is we didn't want to provide workouts and meal plans and self-care ideas and send you on your way. We didn't want to simply say "here you go, do this" because inevitably, after days, or maybe weeks, life happens and there you are frustrated about quitting yet another program.
This is why most programs fall short, and why our program is different.
With The Healthy Habit Solution, we're giving you the fish AND teaching you to fish so when you leave our program, you've done the work and laid the foundation for healthy habits that will last. Like the saying goes, "Give a woman a fish and she eats for a day. Teach a woman to fish and she eats for a lifetime."
We aren't as concerned about what you can willpower your way through for a week or two. Instead, we're here to give you support, accountability, a like-minded community, and just the right amount of information to create the internal and external shift that will ultimately set you up for a lifetime of healthy habits.
The Healthy Habit Solution is a 21-day live program that combines education (workouts, nutrition guidelines, self-care practices, and mindset strategies) with 1-on-1 coaching, weekly group coaching sessions, and multiple layers of accountability so you can create a healthy lifestyle that's the right fit for you.
We coach you through the obstacles and struggles that life throws in your direction, so you can learn new ways to stick with healthy habits long after the three weeks are over. You'll be feeling awesome and you'll be ready to hit the ground running with a solid foundation of healthy habit solutions that actually last!
The next live program begins July 8
What’s included in our unique heart-centered program (over $1000.00 value):
(4) 15-minute 1-on-1 coaching sessions ($140 value)
Weekly live group health coaching ($150 value)
Weekly live fitness training sessions ($300 value)
Weekly live Q&As with both of us ($200 value)
Weekly digital downloads ($250 value)
Access to a secret FB community
An emphasis on progress over perfection
Multiple layers of accountability
A like-minded, supportive group of women with similar goals and struggles
The next program begins July 8!