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A Voice of Reason in the Fitness World

Hey there! I'm Becca.

The fitness world's a noisy place. It's easy to get caught up in the confusion and it's hard to know what's nonsense and what's not.

I help by keeping it simple for ya.

Becca Daniel Branding July 30 2021 Jenny L Miller Artistry-17.jpg


are at the heart of 1123 Fitness.

It can be overwhelming trying to navigate the billion dollar fitness industry. When you work with me, you don't have to. We keep it simple with workouts that honor your body and lift your spirits. And we make it convenient so you can be consistent.


After 20 years as a competitive gymnast and triathlete, I had a knee injury that changed my world. It forced me to take a hard look at my identity as an athlete and rebuild my body and mind. Then, in 2015, I turned 40 and realized what y'all were talking about when you say things change after 40. So I made a shift and started focusing on what my body was capable of instead of what it looked like, and that shift in perspective was a breath of fresh air.

My personal relationship with fitness has equipped me to show up for my clients in a unique and refreshing way.

When my body feels great, I feel great in my body. And I want the same for you!

Becca Daniel Branding July 30 2021 Jenny L Miller Artistry-1.jpg


In 2014, I packed up my kettlebells and my bengal cat and drove from Minnesota to L.A. to pursue a career as a personal trainer. In 2020 I was able to shift my business to entirely online, and now I lead workouts from my home gym in WA and am able to work with awesome clients - like you - all over the country!

Get to Know Me

I'm a fitness realist + writer + newlywed + morning person + introvert + auntie to 9 + dog and cat mom to Sheba, KC, and Moose. 

Lover of family time, Huntington Beach CA, the PNW, strong coffee, long walks, sushi, tacos, riding my Harley, beanie weather, and kettlebell workouts.

Fun fact: I volunteered at an animal shelter in Los Angeles for 2 years.

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